IFBB Pro
IFBB Pro · Classic Physique · Sitges
UsmanBathily.
Training and sports nutrition with an IFBB Pro athlete. Plans built around you and reviewed every 15 days.
- Discipline beats talent
- It's not just fitness, it's a lifestyle
- IFBB Pro
- Made in Sitges
01About
I'm Usman Bathily, an IFBB Pro Classic Physique athlete. In 2024 I won the Overall at the Spanish and European championships and made my pro debut at the Arnold Classic. Now everything I've learned works for your goal.
“Discipline beats talent.”
Results you can see on stage
- 2024OverallSpanish IFBB Championship · Master and Senior
- 2024OverallSanta Susanna IFBB European · Master
- 2024IFBB ProDebut at the Arnold Classic · Classic Physique
The goal
Get strong.
Strength is the foundation of everything. It protects you from injury, speeds up your metabolism and brings your other goals closer. Here we train to progress, a little more with every block.
+Technique
+Consistency
+Discipline
=Strength
- 01
More muscle
Progressive loads and well-measured volume: the recipe that has always worked.
- 02
Less fat
More muscle mass means burning more energy, even at rest.
- 03
More energy
You'll sleep better, perform better and daily life will feel lighter.
- 04
Fewer injuries
Joints and back protected by solid technique.
02Services
What we do together
01
Personal training
Routines built for you, your level and your schedule. In person or online.
We start with an assessment and design a block-based programme that evolves with you. Technique, loads and progression under control every session.
For you
If you want to stop improvising at the gym.
Includes
- 4–6 week training blocks
- In-person sessions in Sitges or an online plan
- Technique feedback on video
- Adjustments every 15 days based on your progress
02
Sports nutrition
A meal plan with macros and timing tuned to your training and your coastal life.
A plan you can actually follow: macros, timing and options for eating out or travelling. No impossible diets.
For you
If you want to lose fat or build muscle without starving.
Includes
- Calories and macros
- Flexible menus with swaps
- Meal timing around training
- Review and adjustment every 15 days
03
Contest prep
Conditioning, posing and peak week with someone who has stood on the IFBB stage.
Full prep to step on stage: bulking and cutting phases, peak week, tanning and posing, with someone who competes as an IFBB Pro.
For you
If you're thinking about your first show or want to level up.
Includes
- Planning right up to contest day
- Peak week and carb loading
- Posing routine and stage presence
- Support on competition day
Included in all three
Whatever your plan, we measure and we stay with you
Assessment and follow-up come included: they're the foundation of every plan with Usman.
Body analysis
We measure to decide. Body composition, measurements, photos and mobility, so we know where we start and see every step in numbers.
- Weight and body composition
- Measurements and progress photos
- Basic mobility test
- Report with goals
Ongoing follow-up
The plan works because it adapts. Every 15 days we review results, answer questions and change what's needed so you keep progressing.
- Plan review and adjustment every 15 days
- Direct contact on WhatsApp
- Training and diet changes
%Discounts for couples and for training clients.
03Method
From the first chat to your best self
- 01
Interview
We talk about your goals, your history and your routine.
- 02
Analysis
We measure body composition, weight and mobility.
- 03
Plan
Tailored training and nutrition, with macros and timing.
- 04
Follow-up
Every 15 days we review results and adjust the plan.
- 05
Supplements
Only what you need, with quality products.
Your path
Every goal has its own path
Your goal sets the route. Pick yours and see how we work on it together.
Choose your goal
Grow with quality: more muscle, more strength.
- 01
Starting point
We measure your composition to track the muscle you gain, beyond the scale.
- 02
Nutrition
The energy and protein your body needs to build.
Every 15 days: review and adjust
- 03
Training
Progressive loads and volume: a little more every block.
Every 15 days: review and adjust
- 04
Result
A denser, stronger, more balanced physique.
Progression
How muscle is built
Muscle is built week by week, adding a little more load, technique and consistency. Scroll and watch it grow.
- ConsistencyWk 01
- TechniqueWk 04
- LoadWk 08
- StrengthWk 12
- MuscleWk 16
Nutrition
Muscle is built in the kitchen.
You can train like a pro: the muscle comes when you eat for your goal. Training is the stimulus; food is the material it's built with.
What they say at the gym
30 %
Every person and every goal has its own percentage. What's certain is that your physique is built in the kitchen. And that's where the questions start:
How much protein do you need each day?
It depends on your weight, your goal and how you train. Your number is yours alone.
The answer, in your planHow many calories to grow without gaining fat?
The margin is much finer than it looks.
The answer, in your planHow many meals, and when?
Before, after, spread out… timing counts too.
The answer, in your planHow do you lose fat and keep your muscle?
It's the most delicate balance. And there's a method to it.
The answer, in your plan
Every body has its own answers. Usman works them out for you and adjusts them every 15 days as you progress.
I want my nutrition plan04Gallery
On stage and in the gym
Gym
Every rep counts
Spanish Championship 2024
Overall
Arnold Classic 2024
Pro debut
Discipline beats talent.
05The store
Come and see us
Fit Nutrición Sitges, Usman's store in the centre of Sitges.
Fit Nutrición Sitges
Carrer de Sant Josep, 22, Local 6, 08870 Sitges, Barcelona
Get directions© OpenStreetMapOpening hours
- Monday to Friday
- 11:00–14:00 · 17:00–21:00
- Saturday
- 9:00–14:00 · 17:00–21:00
- Sunday
- Closed
What you'll find
- Protein and gainers
- Pre-workout
- Vitamins & health
- Fit snacks
- Advice from Usman
FAQ
Before you start
Do I need previous experience?
No. We adapt the plan to your starting point, whether you've never set foot in a gym or have been training for years.
Is training in person or online?
Both. You can train with Usman in Sitges or follow the plan remotely, with check-ins and video feedback.
Does it include a nutrition plan?
Yes, if you need one. Nutrition is half the result: we calculate your macros and build a plan you can stick to.
When will I see results?
The first changes in strength and energy come within a few weeks. Visible changes depend on your starting point and consistency, and we track them with data.
How often is the plan adjusted?
Every 15 days. We review your progress with data (weight, measurements, photos and how you feel) and adjust training and nutrition to keep moving forward.
How much does it cost?
It depends on the service and frequency. Message us and we'll put together a proposal; there are discounts for couples and training clients.
Can you help me prepare for my first contest?
Yes. Usman competes as an IFBB Pro and prepares athletes from the off-season to peak week, posing and show day.
Contact
Ready?
Tell me your goal and I'll get back to you within 24 hours.